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Trinity College Dublin

Dublin University Harriers and Athletic Club

Training

You should use this schedule as a guideline and tailor it to suit yourself. For example if you joined for fitness, you might do one or two training sessions a week, whereas if you are more serious you'll probably be doing your own sessions in addition to what suits you from the DUHAC sessions. Either way, feel free to discuss with the coaches your personal training schedule and to write to the mailing list if you're looking for people to run with on any given day.

Sprints, Jumps and Throws Training
MondayStrength &
Conditioning
Sports Centre, in your own time.
TuesdaySprint Session6:30 Irishtown Track
Sprints training with coach Brian Dowling out at Irishtown Track (in Ringsend). Middle/long distance athletes may want to jog out, while sprinters can get the 1 bus from Pearse st.
WednesdayCore/Circuits5:50 Ancillary Hall, Sports Centre. A very popular alternative to the sports centres own circuits, as its **free** for our members. Great for general strength and conditioning.
ThursdaySprint Session 6:30 Irishtown Track
Similar to Tuesday, sprints training.
FridayStrength &
Conditioning
11.00am-1.00pm Sports Centre.
Saturday
Sunday
-No scheduled training, but everyone is encouraged to do some hills or gym work.
Middle and Long Distance Training
Monday3 or 6 Mile Run6:00, meet at Sports Centre. Steady 3/6 mile run. Catering for all fitness levels, and very popular. Map of the routes available here.
TuesdaySession6:15 College Park
Join coach Mick Farrell and the Advanced group if you are pretty fit and training for middle/long distance, or just want a good cardio + endurance session.
WednesdayCore/Circuits5:50 Ancillary Hall, Sports Centre. A very popular alternative to the sports centres own circuits, as its **free** for our members. Great for general strength and conditioning.
Thursday3 or 6 Mile Run6:00, meet at Sports Centre, same 3/6 mile run as Monday.
FridayRest Day
SaturdayHills Session10:30, meet at the Magazine Fort, Phoenix Park, see map for directions. Great cardio and strength workout.

Thats it! Also remember to get plenty of rest, drink lots of water and eat LOTS of healthy food! Any questions about training, please contact any of our club captains and they will be more than happy to fill you in.

Equipment

For enquiries about club equipment, please contact the club captains.