Training
You should use this schedule as a guideline and tailor it to suit yourself. For example if you joined for fitness, you might do one or two training sessions a week, whereas if you are more serious you'll probably be doing your own sessions in addition to what suits you from the DUHAC sessions. Either way, feel free to discuss with the coaches your personal training schedule and to write to the mailing list if you're looking for people to run with on any given day.
Sprints, Jumps and Throws Training
| Monday | Sprint Session | 6:00 Irishtown Track
Sprints training out in Irishtown Track (in Ringsend). The 2 and 3 go there from Pearse st.
| | Tuesday | - | No scheduled training, but everyone is encouraged to do some gym work.
| | Wednesday | Circuits | 5:50 Ancillary Hall, Sports Centre. A very popular alternative to the sports centres own circuits, as its **free** for our members. Great for general strength and conditioning.
| | Thursday | Sprint Session | 6:00 Irishtown Track
Similar to Monday, sprints training out in Irishtown Track (in Ringsend). Middle/long distance athletes may want to jog out, while sprinters can get the 2 or 3 from Pearse st.
| | Friday | Core Session | Core session at 12.50-2.00pm in Ancillary Hall, Sports Centre.
| Saturday
Sunday | - | No scheduled training, but everyone is encouraged to do some hills or gym work.
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Middle and Long Distance Training
| Monday | 3 or 6 Mile Run | 6:00, meet at Sports Centre. Steady 3/6 mile run. Catering for all fitness levels, and very popular. Map of the routes available here.
| | Tuesday | Session | 6:10 College Park
Join coach Mick Farrell and the Advanced group if you are pretty fit and training for middle/long distance, or just want a good cardio + endurance session. May move out to Irishtown Track after Christmas.
| | Wednesday | Circuits | 5:50 Ancillary Hall, Sports Centre. A very popular alternative to the sports centres own circuits, as its **free** for our members. Great for general strength and conditioning.
| | Thursday | 3 or 6 Mile Run | 6:00, meet at Sports Centre, same 3/6 mile run as Monday.
| | Friday | Core Session | Core session at 12.50-2.00pm in Ancillary Hall, Sports Centre.
| | Saturday | Hills Session | 10:30, meet at the bottom of Kyber Road, Phoenix Park, see map for directions. Great cardio and strength workout.
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Thats it! Also remember to get plenty of rest, drink lots of water and eat LOTS of healthy food! Any questions about training, please contact any of our club captains and they will be more than happy to fill you in.
Equipment
For enquiries about club equipment, please contact the club captains.
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